Questions for discussion:
- What are you most grateful for in your life?
- Do you always look on the bright side of life or do you always expect the worst? Why? Is it better to be an optimist or a pessimist? Why?
- Do you worry about keeping up with the Jones'? Who do you compare yourself to? In what way? Do you worry about keeping up appearances?
- Are you a generous person? Are you kind and thoughtful? What acts of kindness have you performed recently? Have you done any good deeds today?
- Do you have a healthy social life? Do you spend enough time with your friends? Is it easy to find time to meet them or are you too busy? What do you usually do with your friends?
- Do you have a coping strategy to help you deal with your problems when life gets tough? What gets you through the hard times?
- Are you the type of person who likes to bear a grudge or do you tend to let things slide? Who do you hate most in the world and why?
- Do you find it easy or difficult to focus? Do you lose yourself in your work or do you often find yourself so absorbed in you favourite pastime that you lose track of time?
- Which of life's simple pleasures do you enjoy most? What do you do to wind down and relax?
- Do you have goals in life? Are you actively pursuing those goals? Do you feel like you have a purpose or are you just going with the flow?
- Would you describe yourself as a spiritual person? Do you think spiritual people are happier than those of a more materialistic nature?
- Do you like to keep in shape? What do you do to keep fit?
- Do you have any other tips, advice, or pearls of wisdom of your own for leading a healthy and happy life?
Studies conducted by positivity psychologist Sonja Lyubomirsky point to 12 things happy people do differently to increase their levels of happiness. These are things that we can start doing today to feel the effects of more happiness in our lives.1. Express gratitude.
– When you appreciate what you have, what you have appreciates in value. Kinda cool right? So basically, being grateful for the goodness that is already evident in your life will bring you a deeper sense of happiness. And that's without having to go out and buy anything. It makes sense. We're gonna have a hard time ever being happy if we aren't thankful for what we already have.2. Cultivate optimism.
– Winners have the ability to manufacture their own optimism. No matter what the situation, the successful diva is the chick who will always find a way to put an optimistic spin on it. She knows failure only as an opportunity to grow and learn a new lesson from life. People who think optimistically see the world as a place packed with endless opportunities, especially in trying times.3. Avoid over-thinking and social comparison.
– Comparing yourself to someone else can be poisonous. If we're somehow 'better' than the person that we're comparing ourselves to, it gives us an unhealthy sense of superiority. If we're 'worse' than the person that we're comparing ourselves to, we usually discredit the hard work that we've done and dismiss all the progress that we've made. What I've found is that the majority of the time this type of social comparison doesn't stem from a healthy place. If you feel called to compare yourself to something, compare yourself to an earlier version of yourself.4. Practice acts of kindness.
– Performing an act of kindness releases serotonin in your brain. (Serotonin is a substance that has TREMENDOUS health benefits, including making us feel more blissful.) Selflessly helping someone is a super powerful way to feel good inside. What's even cooler about this kindness kick is that not only will you feel better, but so will people watching the act of kindness. How extraordinary is that? Bystanders will be blessed with a release of serotonin just by watching what's going on. A side note is that the job of most anti-depressants is to release more serotonin. Move over Pfizer, kindness is kicking ass and taking names.5. Nurture social relationships.
– The happiest people on the planet are the ones who have deep, meaningful relationships. Did you know studies show that people's mortality rates are DOUBLED when they're lonely? WHOA! There's a warm fuzzy feeling that comes from having an active circle of good friends who you can share your experiences with. We feel connected and a part of something more meaningful than our lonesome existence.6. Develop strategies for coping.
– How you respond to the 'craptastic' moments is what shapes your character. Sometimes crap happens – it's inevitable. Forrest Gump knows the deal. It can be hard to come up with creative solutions in the moment when manure is making its way up toward the fan. It helps to have healthy strategies for coping pre-rehearsed, on-call, and in your arsenal at your disposal.7. Learn to forgive.
– Harboring feelings of hatred is horrible for your well-being. You see, your mind doesn't know the difference between past and present emotion. When you 'hate' someone, and you're continuously thinking about it, those negative emotions are eating away at your immune system. You put yourself in a state of suckerism (technical term) and it stays with you throughout your day.8. Increase flow experiences.
– Flow is a state in which it feels like time stands still. It's when you're so focused on what you're doing that you become one with the task. Action and awareness are merged. You're not hungry, sleepy, or emotional. You're just completely engaged in the activity that you're doing. Nothing is distracting you or competing for your focus.9. Savor life's joys.
– Deep happiness cannot exist without slowing down to enjoy the joy. It's easy in a world of wild stimuli and omnipresent movement to forget to embrace life's enjoyable experiences. When we neglect to appreciate, we rob the moment of its magic. It's the simple things in life that can be the most rewarding if we remember to fully experience them.10. Commit to your goals.
– Being wholeheartedly dedicated to doing something comes fully-equipped with an ineffable force. Magical things start happening when we commit ourselves to doing whatever it takes to get somewhere. When you're fully committed to doing something, you have no choice but to do that thing. Counter-intuitively, having no option – where you can't change your mind – subconsciously makes humans happier because they know part of their purpose.11. Practice spirituality.
– When we practice spirituality or religion, we recognize that life is bigger than us. We surrender the silly idea that we are the mightiest thing ever. It enables us to connect to the source of all creation and embrace a connectedness with everything that exists. Some of the most accomplished people I know feel that they're here doing work they're "called to do."12. Take care of your body.
– Taking care of your body is crucial to being the happiest person you can be. If you don't have your physical energy in good shape, then your mental energy (your focus), your emotional energy (your feelings), and your spiritual energy (your purpose) will all be negatively affected. Did you know that studies conducted on people who were clinically depressed showed that consistent exercise raises happiness levels just as much as Zoloft? Not only that, but here's the double whammy… Six months later, the people who participated in exercise were less likely to relapse because they had a higher sense of self-accomplishment and self-worth.